Viral Fever vs. Dengue: How to Know the Difference?

Viral Fever vs. Dengue: How to Know the Difference?

During monsoon, OPDs across Navi Mumbai see the same scene repeat itself. A fever starts out looking like any other cold or flu, and a few days later turns out to be dengue. In the early stage, viral fever and dengue can look nearly identical, since both bring a...
The Role of Sleep in Heart Health

The Role of Sleep in Heart Health

Every heartbeat tells a story of survival, strength, and balance. While we often credit exercise and diet for protecting our heart, there’s another silent guardian that often goes unnoticed—sleep. Globally, studies show that more than 62% of adults fail to achieve...
Boosting Heart Health through Nutrition

Boosting Heart Health through Nutrition

The food on our plate does far more than keep us full—it quietly determines how strong and steady our heart will be over time. Every beat of the heart depends on what we feed it, and when those choices go wrong, the consequences can be life-threatening. With...
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